If you have recently undergone a tummy tuck, or are just concerned about maintaining a flat belly through the lazy summer months, it is important to keep a couple things in mind.
As much as we would like to think that summer is full of action-packed vacations and high amounts of calorie-blasting activity, a lot of times, the majority of the summer is spent eating junky, yet delicious barbecue and laying out in the blazing Texas sun. Follow these tips and you will feel comfortable showing off your belly in a nice bathing suit all summer long.
I hate to be the bearer of bad news, but there are just some things that shouldn’t be a part of your summer diet, no matter how delicious or refreshing they are. Here are five of the worst summer foods that you should be avoiding.
You can do hundreds upon hundreds of crunches a day, but if you’re not pairing the ab exercises with cardio, there will be a layer of fat sitting on top of the muscle and hiding the definition! It is important to consistently burn the fat away with cardio while building muscle with crunches or sit ups if you want to maintain a toned belly or even develop a six pack!
Maintaining a flat, toned belly requires a healthy diet and an effective exercise routine. In order to make the most out of your tummy tuck, you are going to want to follow these steps in order to keep your belly looking slim and smooth. While a tummy tuck can finally get you past that last speed bump in your journey to a flat stomach, it is important to remember to maintain a healthy lifestyle afterward as well.
If you have been working out and eating right, but are still struggling with a belly pooch, a tummy tuck may be the solution for you. Our board-certified cosmetic surgeon at San Antonio Cosmetic Surgery have the knowledge and expertise to help you achieve the results that you deserve.
Contact us today to schedule your consultation with the renowned San Antonio plastic surgeon and breast & body specialist Dr. Delio Ortegon. Take your first steps to a more beautiful you.
4910 Golden Quail Suite 140, San Antonio, TX 78240