Posts Tagged ‘ fitness ’

Researchers Recommend 60 Minutes of Exercise Daily

Just to maintain body weight, women require at least 60 minutes of daily exercise as they age, according to research published in the Journal of the American Medical Association.  The advice is based on a 13-year study analyzed more than 34,000 women with a mean age of 54.2 years and a normal diet. If you’re […]

  • Posted on: Mar 29 2010
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